It's perfect with salmon, steak, a tater tot casserole, and pretty much anything else we have for dinner. Keto perfection. The fresher, the better for this recipe so you want fresh dark green zucchini with smooth skin. I’ve made and had so many different varieties, because it’s just one of my top favorite indulgences. eval(ez_write_tag([[250,250],'tinykitchendivas_com-banner-1','ezslot_5',113,'0','0']));eval(ez_write_tag([[250,250],'tinykitchendivas_com-banner-1','ezslot_6',113,'0','1'])); Until the next recipe – much love, ciao! Keto Zucchini Fries in the Air Fryer (Paleo, Whole30) This ultra crispy paleo and keto zucchini fries recipe uses crushed pork rinds for the low carb breading. Transfer the stuffed zucchinis to your Air Fryer basket. In a second bowl, combine almond flour, parmesan cheese, salt, and pepper. Parmesan cheese of course! We’d love to hear about your own tiny kitchen stories. Cook for 8-10 minutes until crispy and browned. Hi there kitchen divas! Make sure to cook these low carb zucchini fries in a single layer without overlapping. I believe I have it linked in the "tools needed for this recipe section). The air fryer version is the perfect follow-up to this successful simple recipe! I like mine super crispy and golden and usually roast for 20-22 minutes. Get the recipe here. Gently press zucchini piece into dry mixture, turn to coat all sides. Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long. Make the fry sauce first by combining all ingredients together, and set aside in the refrigerator. Air fry for 13 minutes at 350°F. Zucchini is a low carb and healthy vegetable, and tastes great this way! Arrange the zucchini sticks in a single layer in the air fryer. Oil -- you can also use avocado oil or refined coconut oil instead of olive oil. Like this recipe? These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Most keto vegetable fries use some kind of cheese for the breading, but this one just uses crushed up pork rinds as the base! Keto Zucchini Fries in the Air Fryer (Paleo, Whole30), Amount Per Serving (1 serving – makes 4). Welcome to our tiny kitchen. Set air fryer to 370F for 8 minutes. You may need to work in batches depending on the size of your air fryer. 21 Easy Vegan Christmas Recipes That You’ll Love! They're also vegan, gluten-free, low-carb, and keto! First slice the zucchini using a mandoline to make long, thin slices. In a separate bowl, crack and whisk the egg. No problem! It also has Vitamin A and Vitamin C plus it is rich in antioxidants. Tender & small zucchini are my favorite for this recipe, but medium or large size zucchini also work. A recipe that will bring take you right back to childhood but with a cheesy upgrade! You can also use vegan or dairy-free cheese instead of Mexican cheese if you want to make it even healthier. Related: Fried Zucchini Recipes. A lot of air fryer recipes will have you breading these chips prior with breadcrumbs and then dipping them in eggs before seasoning them. Melanie, I love your site!!! I definitely wouldn’t skip on the sauce. You want to make sure that they are even in size and that each cut piece has the skin attached, which keeps the zucchini from falling apart. June 8, 2020 by Jean Choi Leave a Comment. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. After all, it fuels us for all of life's activities and adventures! Sign me up for the newsletter for nourishing recipes, health tips, and more! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keep an eye on your inbox for updates. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! I have tried dipping and coating handfuls at once and it tends to get the dry ingredients too moist to cling to the zucchini. Thank you so much for supporting Mae's Menu! I made the filling with the cheese and veggies then stuffed it in the zucchini boats. Evenly season the zucchini with the oil and seasonings by thoroughly tossing them together before adding them to the air fryer basket. In one bowl, whisk egg and milk together. Cook zucchini fries in the air fryer for 10 minutes at 400F. It is wholesome, hearty, and extremely healthy. Air Fryer Salmon fillets. Dredge the zucchini sticks in the egg wash. I don't know of much else that is better in this culinary world. Not only is this recipe made only with 4 ingredients, but it's also made in just four steps! When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! I upgraded it to be more kid-friendly too (aka I added cheese. My mom’s favorite summer side dish – steamed zucchini, is the inspiration behind this air fryer stuffed zucchini recipe that is vegan and keto-friendly. I love mine! in a small baggie add the mayonnaise and crushed garlic. While this is a simple and easy keto zucchini fries recipe, I have a few tips to make these stellar: Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The ingredient list for this recipe is short, as we are going to let zucchini be the star of the show! I have been using them in my green juice and detox smoothies or sauté them in butter. This site uses Akismet to reduce spam. Make the fry sauce first by combining all the ingredients. Refer back to how to cut zucchini into fries within this post above or in the recipe box below. It will be fun to change the stuffing or experiment with different toppings as you go. No air fryer? Adding breading to zucchini fries defeats the purpose of them being low carb. Thank you so much for your feedback and support of Mae's Menu! Here are the steps to cut them to make the tastiest low carb zucchini fries: I used a medium sized zucchini for this, but if you use larger ones, you might want to cut each half into 4 equal sticks for that last step to make them into thin fry shapes. Crunchy and juicy zucchini boat topped with fresh veggies and gooey cheese, air fried to perfection. Scoop 1.5 tablespoonfuls Portions into THE air fryer basket, an inch apart. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Almond Flour-Totally … Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. You also have the option to opt-out of these cookies. If you want a healthy salmon recipe, must try this air fryer salmon fillets with ginger garlic sauce. This site uses Akismet to reduce spam. Zucchini is a low carb and healthy vegetable, and tastes great this way! You can repeat this wet-dry step for extra coating. Take each third and halve each piece LENGTHwise. This category only includes cookies that ensures basic functionalities and security features of the website. Then, take each half and cut into 3 equal sticks lengthwise. Ensure that the vegetables air fry evenly by tossing them in the air fryer basket every 4 minutes throughout the cooking time. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Cook on Air Fryer setting (400F) for approximately 10minutes. Ruth, Your email address will not be published. In one bowl, whisk egg and milk together. Transfer to a plate and repeat with the rest of the pickle slices. Save my name, email, and website in this browser for the next time I comment. Or make homemade salsa, sour cream or guac. You can crush up your own pork rinds, or. Squeeze the lemon juice over the zucchini, season the vegetables with extra salt if needed, and serve hot! eval(ez_write_tag([[468,60],'tinykitchendivas_com-medrectangle-3','ezslot_4',107,'0','0']));It is also worth mentioning that zucchini is one of the healthiest veggies that you can include on your diet. Look no further! These air fried zucchini fries are my newest obsession. Take it out and coat in the pork rind mixture. Food just cooks so fast, the texture turns out incredible, and you get the same “fried” taste and effect without using a ton of oil. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper.


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