Fingers crossed!! Enjoy immediately. Ingredients for Ricotta and Parmesan Cheese Fritters. Wife. Keto friendly oil for pan frying; Instructions on How to Make Keto Zucchini Fritters . Stir to combine well. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Using coconut flour helps absorb some of the moisture and water typically found in grated zucchini. 1 Zucchini. Photographer. Add the fritters and sauté for 2-3 minutes on each side until golden brown. In a mixing bowl, combine the shredded zucchini, egg, almond flour, Ricotta cheese, Parmesan cheese, chives, parsley as well as salt and pepper to taste. Step 1 In a large bowl, combine the zucchini, garlic, scallions, ricotta, eggs, lemon zest and 1 teaspoon each of salt and pepper. You should be able to make about 10 fritters. In a large skillet, heat 1/4 inch of olive oil until shimmering. All Rights Reserved.Powered by Electric Fly. 1 teaspoon fresh dill chopped. Enjoy with some main meals like my Crock Pot Garlic Parmesan Chicken or Crock Pot Maple BBQ Pulled Beef. A low carb zucchini fritter pancake made with almond flour. Refrigerate … I’ll let you know how my veggie-phobic husband likes them, unless veggies are disguised by frying or battered, he won’t even look at them. Place zucchini in a colander and toss with salt. If you purchase something through any link, I may receive a small commission at no extra charge to you. Or just serve it with a delicious salad for a vegetarian meal! Sugar-Free. In a mixing bowl add all ingredients except the olive oil. With you hands, form patties out of the mixture. Check out our Sausage and Egg Mushrooms, or our Spanish Baked Eggs, and our delightfully cute Cheese and Bacon Egg Muffins. Sugar Free Keto Egg Custard (Carnivore, Low Carb, Gluten Free). You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Thanks so much and I will be following your wonderful recipes! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Store in the refrigerator for up to 5 days. Step 2 Keto Zucchini Patties Written by GB Hernandez. Otherwise good stuff! Mike. Allow to sit for 3-5 minutes so that the coconut flour can absorb the liquid. Learn how your comment data is processed. Your email address will not be published. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 tablespoon of Fresh Oregano, finely chopped, 6 ounces of Smoked Salmon, to serve (optional). Instructions. Do you think the recipe would work with almond flour instead of coconut flour? Keto Zucchini Fritters made with creamy ricotta cheese are a fantastic, low carb, gluten free, nut free, keto side dish for any meal! Subscribe for Free Recipes to Your Inbox! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. She is passionate about recipe development, food photography and styling. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! You might need a lot more almond flour because about 1/4 cup coconut is equal to about 1 cup almond, so it’s a big difference but its possible, I’ve just not tested it out. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Required fields are marked *. Place into a clean cloth and squeeze until almost dry. * Percent Daily Values are based on a 2000 calorie diet. Home / Recipe / Keto Zucchini Patties. Super tasty and filling. In a large non-stick frying pan add the olive oil and warm over medium heat. The spices with the ricotta cheese and flavor of zucchini are the stars in this recipe. You can even change serving sizes and the shopping list will adjust! In a large non-stick frying pan add the olive oil and warm over medium heat. Science / Nutrition / Therapeutics / Performance, Keto Southwest Chicken Mixed Green Salad with…, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…, Dry-Aged Keto Steak with Duchess "Potatoes" and…, Breakfast Keto Lasagna With Ham and Bacon. Heat a thin layer of oil in a skillet over medium-high heat. *. LEARN MORE TODAY! 1 1/2 pounds zucchini, (about 2-3 medium to large zucchini) 1 shallot, finely diced; 2 medium eggs, beaten I like the idea of many of your recipes; however I find that some of the ingredients are very difficult to get here (Canada). Fry until golden on both sides. – How long does it take to get into ketosis? Published on February 4th, 2019 Reading Time: < 1 Last Updated on September 22nd, 2020. Gluten Free. These are the perfect breakfast bites. This site uses Akismet to reduce spam. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … Low Carb. Filed Under: Gluten Free, Grain Free, Keto, Low Carb, Nut Free, Sides, Sugar Free, Vegetarian. Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream, and a squeeze of lemon. * Percent Daily Values are based on a 2,000 calorie diet. Mother. 1/2 cup parmesan grated. Simply double or even triple the recipe to make more to have on hand in the fridge for the rest of the week. •. There’s just something about zucchini in season in the summer months that just make me want to make all recipes using zucchini! All opinions are my own. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen.


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