This brunch favorite can be served all-day long. Read more about that here. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. I decided to use steel-cut oats in today's recipe because I love their texture and creaminess. I have it almost every single morning and have really been enjoying it! An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema. I like to keep things on the lower sugar side of things for breakfast and this was perfect. This recipe is simple and delicious, I make it once a week! This is the perfect breakfast bowl! Yes. If you prefer something spicier, go for it! Then let them roast in the oven for about 15 minutes. Delicious. I also really enjoy it for lunch, and there's no reason why you couldn't make it for dinner! Your email address will not be published. Gluten Free Avocado Toast with Poached Egg, Instant Pot Butternut Squash Soup with Apple, Gluten Free Sweet Potato Bread with Pecans, gluten free (oatmeal is not unless it's certified gluten free), higher in protein (oatmeal is good, but quinoa has more). Top with some additional pecans and a splash of almond milk and you're ready to enjoy! Stir in sweet potato, butter, maple syrup, hemp seeds, cinnamon, and a pinch of salt. A hot bowl makes a great breakfast when you have time to make it. These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. When everything has about finished cooking, heat third tablespoon of oil in a skillet. And they're packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing. Roast for 45 mins or until tender. And it’s free. A delicious bowl of creamy sweet potato oatmeal flavored with cinnamon, maple syrup, and topped with pecans. I roasted the sweet potato with ground cumin and a few slices of fresh garlic. We'll be using: Oatmeal is one of those things that we might not really need a recipe, but it deserves one because it's nice to be able to nail it every single time. Check out our Southern Style Sweet Potato video here. This post may contain affiliate links. 6 Time Saving, Meal Planning Tips for a Gluten Free Diet, Quinoa Breakfast Bowl with Sweet Potatoes and Sausage. Steel cut oats are kind of like a rough “chop” of the oat groat, whereas rolled oats are the whole oat groat that has been rolled in a grain flaker. This is a community that celebrates your own unique health journey, no matter where you are on your path. Let’s talk about this quinoa bowl. We will encourage you, inspire you and support you every step of the way. Thank you so much!! Bon appétit! I also used cinnamon and cumin on my potatoes which was necessary to add flavor. If you want to prepare a vegan quinoa bowl, you can substitute a dairy-free sour cream for the Greek yogurt. I especially like the addition of red cabbage and scallions in your bowl. It's the ultimate fall breakfast bowl and couldn't be easier to make! Prepare quinoa according to package directions. 5 Secrets to Cooking with Quinoa: download now. Thanks for sharing this great thing! Cover the pan, reduce the heat to low and cook for 15 minutes, or until the liquid is absorbed. This high protein dish is great for a hearty brunch or lunch. (As an Amazon Associate I earn from qualifying purchases.). Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. The first order of business is to combine everything into your pot. i wanted to see the omelet muffins recipe, but clicking it brought me here. This quinoa bowl is what I make for dinner most often when no one is looking. Once your oatmeal is boiling, you'll want to reduce it to a simmer. Your email address will not be published. While the quinoa cooks, you can prepare the rest of your veggies. The final step is to fold in the pecans and vegan butter, then just transfer it into your bowls. Required fields are marked *, Notify me of follow-up comments via e-mail, That looks so good I love quinoa bowls adding sweet potato would make them even better. Combine oil and lemon juice and drizzle over the top. Instant Pot Spaghetti Squash {gluten-free, vegan} ». We eat a lot of grains with roasted veg around here too. Roasted the sweet potato with recommended spices (chili powder, cumin and coriander), used red onion instead of shallots, cooked the quinoa with a packet of Sazon Goya Coriander and Annatto spices, toasted the almonds, used goat cheese instead of feta, and baby spinach as greens. See above for ideas to make it with whatever ingredients you have on hand! I only share companies I love and trust, so thank you for continuing to support Simply Quinoa! My family loves it! Cover and cook for 5-6 minutes, stirring once or twice, until soft. New! Preheat oven to 190°C. I’m so happy to hear it was a family favorite . The best vegan breakfast recipe. Line a baking tray with baking paper. Your email address will not be published. Divide quinoa between serving bowls. Add red quinoa and oatmeal and bring back to a boil, stirring constantly. A healthy recipe without a great deal of work. This sweet potato, quinoa and haloumi bowl is a must-try brunch option. Hi Alyssa, This recipe sounds delish. Sweet Potato Quinoa and Haloumi Bowl. I prepped this for my lunches this week and I’ve already decided I’m prepping it for next week’s lunches too! It was pretty fast and easy and delicious. All rights reserved. For the haloumi, heat a large frying pan over medium heat. This quinoa bowl looks so good. Thanks for this delicious and fresh recipe! Will make again, thank you for the recipe! Make a vegan quinoa bowl by swapping the feta for, Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of. View our brands and innovative product line-up. Thanks Dan! It's gluten-free and easily vegan. So I just finished making the recipe! Hi Kristina, I’m so glad you enjoyed customizing these! • Turn the burner off and add in apple pieces, maple syrup, and half of the pecans and cranberries. It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! My husband likes overnight Instant Pot oatmeal. Your email address will not be published. Mmmm! Place an empty baking sheet into the oven and preheat it to 400°F. This was amazing!!! This recipe will be a regular one in our home from now on. Once the oatmeal is cooked, stir in the vegan butter and 1/4 cup of chopped pecans. potatoes  |  avocados  |  fruits  |  vegetables  |  grains. Hi Sophia, I’m so glad you enjoyed the recipe! I can honestly tell you: this bowl of oatmeal was one of the bests I've ever had! I don’t have much time for cooking and to be honest, I’m not very good at it. Not only was it full of cozy fall vibes, but it was also not too sweet. Toss and serve in bowls. Moreover, this recipe looks simple and easy to prepare and cook. It’s not a 30-minute meal because roasting a sweet potato takes at least that long, but the rest is so darn simple. SOO good, I love this recipe so much and am looking forward to making this again. Roast in the oven for 15 minutes, or until tender and slightly caramelized. For the full recipe, see the description below. Vegan Eggnog Homemade, Dairy-free, Egg-free. Drizzle with olive oil, the lemon juice, and a few generous pinches of salt and pepper. This seems to be the only way I can keep my weight in check. This looks lovely and clean and simple- perfect for the week before Thanksgiving. These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. Add oats and almond milk to a small saucepan and bring to a boil. Brown the sausage meat, stirring and chopping up chunks as it cooks. It’s my go-to meal when I’m not working on new recipes, when I’m tired after a long day, and when I’ve definitely had too much take-out pho for one week. They're done when they're soft on the inside and browning on the outside. You won’t even dirty an extra bowl to mix together a separate dressing. Thank you for letting me know about the problem. We love sharing what you make with the community. I'm so glad you enjoyed it. All that – and it’s pretty enough for a dinner party! Would definitely make again. What a great way to start the day! Season.

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