Make sure to preheat your oven to 350 degrees. I LOVE that sweet potatoes make so many goodies, savory and sweet. I recommend shredding the sweet potatoes ahead of time as that is the most time-intensive part. Stir in the cheese, shredded sweet potatoes and sauteed vegetable mixture. Thank you . Good luck to you! Melt butter in pan over medium-high heat. Please see our, green onions, hot pepper flakes, avocado and salsa (adjika), for garnish. 4. Love to find new ways to mix them up. I literally sat down to browse fliers with a cup of tea (it cheers me up so much in the evening) to catch a breath. What we were skipping most of the time is a savory breakfast. You could mix your ingredients in advance and then just pop it in the oven the next morning. I’m used to its size, it has been 13 years. It’s full of protein. Learn how your comment data is processed. I’m sure you know I’m going with this! Also, I’m not sure I have enough sweet potatoes, so I may try to mix whatever few I have left with aubergine. Similar to sweet potato skillet and sweet potato hash tired. Bake for 30 minutes or until eggs are baked through. I usually make the bed with Alex or he does it. BTW, I make a breakfast version of todays recipe and it’s one of my FAVORITES. Just top with a bit of hot sauce or ketchup and breakfast will be ready in 1 minute. Sweet potatoes are mashed with sugar, spices and evaporated milk, then baked under a buttery brown sugar and pecan crust in this side dish serving eight. Remove from the oven and garnish as you wish. Microwave sweet potatoes for 5 minutes. Tag @ifoodreal or #ifoodreal on Instagram. Add 1/2 tsp salt, pepper and garlic powder and mix well. Filled with protein, carbohydrates, and antioxidants, it’s a quick and easy sweet potato egg bake that’s especially great for runners and fitness enthusiasts. I don’t have to go on vacations now haha. In a separate bowl, beat eggs thoroughly and slowly add in milk. Or, just do what I do sometimes, and make both! I do not fold my fitted sheet, just put it on the bed, nobody can see it anyways. And sweet potatoes with goat feta cheese (I prefer it to cow’s feta), avocado, adjika, hot pepper flakes and lime juice – OMG I DIED. So you can have a slice of each. And more than in love with my Instant Pot. Lay potatoes cut side up in previously prepared baking dish and bake for 35-40 minutes (convection oven reduces baking time by 10 mins or so) or until knife tender. Add in your spices (garlic powder, salt, pepper). Plus, this sweet potato hash brown breakfast casserole is GREAT for groups and big families! Then I placed seasoned yams in a baking dish, a sheet pan or anything large for baking works. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. It also happens to be gluten free! Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Hello! Love this one and it’s one of things where most people have everything already. I found out that I was quite wrong! This page may contain affiliate links. Toss well until potatoes are coated. One pan/pot meals are a life saver! If you make a purchase, we will receive a small commission at no extra cost to you. With a glass of my kombucha (making kombucha from scratch is so easy and 30 times cheaper) – I died again. And while this sweet potato breakfast hash casserole is vegetarian, don’t be fooled. Everything was panfried, of course. We had no microwaves and running an oven was expensive. Grab this free hunger scale for runners! Stir in your cheese, shredded sweet potatoes and sauteed veggies. I can help you with “What’s for dinner?” too. Beat your eggs in a small bowl and slowly add in milk and the other 1/2 tsp of salt. This site uses Akismet to reduce spam. Hi Olena, I just found your website yesterday in my search to continue with our new clean eating lifestyle. Not a treat? If you’re a “meat in your casserole” type of person, add some sausage or bacon! Show me what you are making! Enjoy and I want you specifically to note that this sweet potato and eggs dinner was only for me and Alex, kids ate store bought local pirogies because they are weird and do not like sweet potatoes. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. To season the yams, I dumped them into my most favourite stainless steel deep bowl with 1 tbsp of avocado oil and spices: garlic powder, dried oregano, dried basil, salt and pepper. You get the taste of hash browns, frittata or sweet potato egg bake without huge labour investment. Pour on top of vegetables in baking dish. But yours! Many people know potatoes in a form of fries only, that is where rumours come from. It was SO GOOD I had to put my laptop away and just eat, I couldn’t stop. Remove from the oven and carefully crack eggs in between the potatoes, top with tomatoes, sprinkle with feta cheese and bake for another 9-10 minutes or until egg whites are white. Serve hot. Difficult. I'm adding it to my recipe list. How fast, easy, and delicious! Blog > Recipes > Veggie Sweet Potato Breakfast Casserole. Who wants to worry about cooking when you’re hungry and tired? Making it! THANK YOU!! Unfortunately, for some reason, sweet potatoes are not available in my area right now. I’m exhausted either at 4PM or at 6:30PM. Mmmmm….. Whether it be an omelet, a scramble with toast, or this vegetarian breakfast casserole, I just wanted eggs in some shape or form. I didn’t want to wait till night when Alex gets home, I’m tired by then. But now we have this luxurious Four Seasons like bed with 800 thread Egyptian cotton sheets. I am doing this tonight!!! Sweet and white! I was too tired to even peel and grate a clove of garlic. There is something so satisfying about egg casserole in the morning! An egg bake with sweet potato crust is a great way to start your day. My name is Olena Osipov. These sweet potatoes and eggs. The Nutritionist Reviews is a blog that follows my love for creating healthy recipes, trying new products, nutrition, fitness & parenting. I’m usually more of a sweet over savory kind of girl, but it’s something about after exercise where I prefer savory. Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, sweet potato oatmeal bake with blueberries, Sweet Potato Eggplant Hash - Bucket List Tummy, Sweet Potato Cookie Dough Dip - Bucket List Tummy, Asparagus Mushroom Quiche | Bucket List Tummy. So tired that I decided to cut sweet potatoes in half instead of chopping. Eggs were cooked perfectly – not runny but not thick solid. Cheers to 80% clean eating and sanity happily ever after! Each morning, I have to nurse Oliver and feed him breakfast, get Adalyn and I breakfast, get all of us dressed and a million little things that take up time. The information on this website is for educational purposes only.

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