Distributed by Tribune Content Agency, LLC. Soluble fiber traps water in the stools, making them softer and easier to pass. If the stomach remains settled, it may be safe to try more solid BRAT foods. It’s true that food can do much more than provide energy. Yogurt is an excellent food to eat when sick. And when you’re sick, eating the right foods is more important than ever. Frozen, slushy fruit juices can often help to soothe a sore throat. Coconut water is also high in minerals such as sodium and potassium. “Spinach and kale are packed full of antibacterial properties and loaded with vitamins, especially Vitamin C, which we know helps us kick that annoying cold,” shares Dr. Sonnad. “No one has to tell me twice to munch on some, a variety of ailments. RELATED: How Often Is Too Often to Eat Sushi or Other Raw Fish? Other research has found that ingredients in chicken soup have an anti-inflammatory effect (perhaps because of the chicken, broth and vegetables all working together). Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. Read this article for more information about bone broth. Bananas are a great food to eat when you’re sick. Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects. Is Your Doctor Gaslighting You? You are posting comments too quickly. In general, just as you should when you’re healthy, when you’re sick with COVID-19 you should eat at least three servings of fresh fruits and vegetables per day and steer clear of processed foods. Coconut water is the perfect beverage to sip on when you’re sick. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Link between food insecurity and cardiovascular death found, COVID-19: High blood sugar raises death risk in those without diabetes, Drug to reduce bleeding could treat COVID-19, COVID-19 live updates: Total number of cases passes 60 million, Many parents want to celebrate Thanksgiving with others despite risk, Early symptoms of COVID-19: What you need to know, Canker sore in the throat: Remedies, causes, and more. Vitamin E: Nuts, seeds, spinach and broccoli all are good sources of this fat-soluble nutrient that acts as an antioxidant, helping to protect cells from damage caused by free radicals, which are compounds formed when our bodies convert the food we eat into energy. Does ‘Feed a Cold, Starve a Fever’ Still Hold up? It may cause pain, especially when eating certain foods, but it…, Moth larvae can eat through clothes and other fabrics, and the insects can trigger allergic reactions, which may be serious. Overall, the garlic group spent about 70% fewer days sick than the placebo group (12). Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason (1). Elena_Danileiko/Getty Images, Credit: In addition to acting as antioxidants, tannins also have antiviral, antibacterial and anti-fungal properties (28). Insoluble fiber adds bulk to stools, helping to clear the intestines. Healthline Media does not provide medical advice, diagnosis, or treatment. This means that sipping on tea throughout the day is a great way to help you stay hydrated while relieving congestion at the same time. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. If you’re not already signed up, we hope you will consider subscribing. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets. You’ve probably heard (and may even subscribe) to the well-known adage, “Feed a cold and starve a fever.” This mama medicine philosophy is pervasive, in part because many people have discovered anecdotally that food can in fact affect how your body prevents and recovers from illnesses like colds and viruses. Empty comment. Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. skynesher/Getty Images, Credit: Another study showed that starvation protected mice infected with bacteria and feeding was detrimental, but that the opposite was true when the mice were infected with a virus. Thanks for signing up! The outer shell of the seed cannot be digested, so people should eat pre-ground flax. Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms.

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